Competitors, Week of 3/30/2015

Monday:
3×8 Bench Press

3 Rounds:
10 Dumbbell Push Press
5 Strict HSPU

Tuesday:
5×3 Sots Press

5×3 Overhead Squats with kettlebells

Wednesday:
Alternating EMOM for 6 minutes:
Calories 12/10
10 Box Jumps (30″/24″)

3x As many UB double unders as possible

Friday:
1 Rep Max Snatch

Saturday:
1 Rep Max Clean

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  One thought on “Competitors, Week of 3/30/2015

  1. Van
    March 31, 2015 at 8:06 pm

    OMG…..so sore and emotional!! See you all tomorrow!

    Like

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