Thursday, 3/26/2015

Mobility:
Shoulders/Overhead position

WOD:
4 Rounds:
5 Power Clean (155#/105#)
50 ft Overhead Walking Lunges (45#/25#)

Core/Accessory:
Tabata Plank Holds

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Thursday, 3/26/2015

  1. March 26, 2015 at 7:41 am

    Wedneaday’s Comp Strength:
    -5 rounds: 12 WB @30# / 12 GHD situps
    7:26 Rx’d
    -Rest 2 minutes;
    -3 rounds: 10 alternating DB Snatch @55# / 10 HR pushups 2:47 Rx’d

    WOD: 5:25 Rx’d

    Like

  2. Van
    March 26, 2015 at 11:00 am

    4:55
    15# clean
    10# OWL

    Like

  3. Carlie
    March 26, 2015 at 11:01 am

    #65 power clean. #15 pounds on lunge. 7:37

    Like

  4. Wilber
    March 26, 2015 at 6:06 pm

    75# power clean 25# lunges 5.46

    Like

  5. Chirag Patel
    March 26, 2015 at 6:42 pm

    RX @ 155# Power Cleans & 45# Plate Overhead Lunges – 7:23

    Like

  6. March 26, 2015 at 9:41 pm

    Bench Press 1-3-5-8-5-3-1
    115#-115#-115#-100#-115#-115#-125#

    Snatch Balance 3×1
    65#-85#-85#

    5:37 rx’d

    Like

  7. Dylan
    March 26, 2015 at 10:07 pm

    135# cleans and 45# overhead lunges-7:11

    Like

  8. cathybeloncik
    March 26, 2015 at 10:51 pm

    WOD: 6:29
    75# Power Cleans
    25# Overhead Lunges
    Core done

    Like

  9. Tristan j.
    March 27, 2015 at 12:06 am

    5:21 RX

    Like

  10. March 27, 2015 at 7:00 am

    7:33 – 95# cleans, 45# plate OHWLs

    Like

  11. Gonzalo
    March 28, 2015 at 10:55 am

    RX all in 9:40

    Like

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