Saturday, 3/21/2015

Mobility:
Calves/Achilles

WOD:
4 Rounds:
250 Meter Row
15 Deadlifts (155#/105#)
10 Hand Release Push-Ups

Core/Accessory:
3×15 Strict Toes-to-Bar

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Saturday, 3/21/2015

  1. March 21, 2015 at 10:40 am

    10:57 Rx’d
    This was a nauseous one!!!! Great workout! Now I’m recovered LOL

    Took a long break then did the accessory Rx’d šŸ˜Š

    Like

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