Friday, 3/20/2015

Mobility:
Scapulas
Shoulders

WOD:
Open Workout 15.4
Rx’d:
AMRAP in 8 minutes:
3 Handstand Push-Ups
3 Cleans or Power Cleans (185#/125#)
6 Handstand Push-Ups
3 Cleans
9 Handstand Push-Ups
3 Cleans
12 Handstand Push-Ups
6 Cleans
15 Handstand Push-Ups
6 Cleans
18 Handstand Push-Ups
6 Cleans
21 Handstand Push-Ups
9 Cleans
Etc…

Scaled:
AMRAP in 8 minutes:
10 Push Press (95#/65#)
10 Cleans or Power Cleans (115#/75#)

Post your results to the comment section.

Advertisements

  One thought on “Friday, 3/20/2015

  1. March 20, 2015 at 7:44 am

    3 Rx’d
    66 scaled

    Like

  2. March 20, 2015 at 10:04 am

    4+18 Scaled workout

    I really wanted those last 2 reps! No clips on my bars (we ran out), fixing the weights lost me valuable seconds and my two reps. wah.

    Like

  3. Van
    March 20, 2015 at 11:10 am

    95 scaled
    Push ups 20#
    Clean 25#

    Like

  4. March 20, 2015 at 12:15 pm

    81 scaled
    35# push press
    50# clean

    Like

  5. Carlie
    March 20, 2015 at 4:05 pm

    scaled. #55 push press, #65 clean. 65 reps

    Like

  6. March 20, 2015 at 5:03 pm

    69 rx’d

    That was fun! My favorite 2015 Open WOD so far. Actually looking forward to a redo Sunday or Monday.

    Liked by 1 person

  7. jbeloncik
    March 20, 2015 at 8:01 pm

    40 Rx’d. Definitely had a few reps left in me. I felt a twinge in my lower back and stopped with a full minute left.

    Like

  8. Brian E
    March 20, 2015 at 8:04 pm

    89 Scaled. (95#/115#)

    8 rounds of rowing – 241 Calories.

    Like

  9. cathybeloncik
    March 21, 2015 at 1:42 pm

    WOD: 70 scaled (65#/75#)

    Liked by 1 person

  10. Valerie
    March 21, 2015 at 7:08 pm

    I did a hero WOD with my work peeps to honor a fallen agency employee. Thanks for hosting us again this year, Cat!

    DEA Maltz Challenge:
    400 meter run
    50 pull-ups
    200 meter Farmer’s walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women)
    50 dips
    100 pushups
    50 knees-to-elbows
    100 sit-ups, feet anchored
    400 meter run

    54:44 Rx

    Open WOD 15.4 will have to wait until Sunday or Monday.

    Like

    • Valerie
      March 23, 2015 at 5:54 pm

      I did 15.4 on Monday 3/23/15:
      26 reps Rx.
      So happy…

      Like

  11. March 21, 2015 at 7:41 pm

    78 (scaled 65#, 75#)
    Will try this one again. So fun!

    Liked by 1 person

  12. March 22, 2015 at 11:05 am

    60: scaled version.

    Like

  13. Daniel
    March 22, 2015 at 6:01 pm

    WOD: 75 scaled
    Competitors: 231 cal

    Like

  14. jenniferlourdes
    March 23, 2015 at 12:01 pm

    Scaled: 79 reps
    Push Press 65# and Cleans 75#

    Like

  15. March 23, 2015 at 6:00 pm

    69 reps rxd 2:09 TB

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s