Thursday, 3/19/2015

Mobility:
Hip Flexors

Strength:</strong
Max Effort Strict Pull-Ups

WOD:
AMRAP in 6 minutes:
2 Power Cleans (135#/95#)
2 Box Jumps (24″/20″)
4 Power Cleans
4 Box Jumps
6 Power Cleans
6 Box Jumps
8/8, 10/10, 12/12, etc.

Core/Accessory:
4×25 Russian Twists

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Thursday, 3/19/2015

  1. Van T.
    March 19, 2015 at 11:07 am

    63reps @20#

    10# Russian twists

    Like

  2. Carlie
    March 19, 2015 at 11:07 am

    Negpull 1-1-1
    WOD 49@65#
    30 Russian twists.

    Like

  3. Cat
    March 19, 2015 at 7:17 pm

    Death by cluster at 95#
    6+6

    82 reps rxd on the metcon

    Like

  4. March 19, 2015 at 8:12 pm

    Pull-ups 4-3-3
    WOD 59 @ 75#

    Like

  5. Loren
    March 19, 2015 at 9:17 pm

    Pull ups on rings 8x8x6
    WOD – 66
    55# clean (working on form from the ground vs hang)
    16″ box jump

    Like

  6. Loren
    March 19, 2015 at 9:19 pm

    Pull ups on rings 8x8x6
    WOD – 66
    55# clean (working on form from the ground vs hang)
    16″ box jump
    100 freedom twists
    3×8 gh raise w red band

    Like

  7. March 19, 2015 at 9:39 pm

    WOD: 50 @ 75#, Rx box jumps
    3×25 twists w/ 26# kb
    2×8 GH raises, unassisted but not down to parallel yet

    Like

  8. Tristan j.
    March 19, 2015 at 10:18 pm

    WOD: 77 RX

    Like

  9. March 20, 2015 at 6:55 am

    58: 95# PCs, 24″ Box Jumps. 1 strict PU/ 5 neg/5 neg.

    Like

  10. Daniel K.
    March 20, 2015 at 10:25 am

    Pull-ups 4-3-2
    WOD 62 @ Rx

    Like

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