Tuesday, 3/17/2015

Mobility:
Scapulas

Strength:
5×3 Back Squats

WOD:
5 Rounds:
10 Kettlebell Swings (55#/35#)
20 Abmat Sit-Ups

Core/Accessory:
3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Tuesday, 3/17/2015

  1. March 17, 2015 at 7:05 am

    WOD 5:56 Rx’d

    Back Squat @113#

    Hip Ext @65#

    Competitors Sots press @33#, 38#, 43# (PR!)

    Like

  2. March 17, 2015 at 8:21 am

    Comp Strength:
    Sotts Press: 5×3@ 45/45/45/55/55
    SGDL: 5×2@ 225
    Back Squat: 5×3@ 275

    Like

  3. Carlie
    March 17, 2015 at 1:15 pm

    5Γ—3 Back Squats (#105)

    WOD: 8:03
    10 Kettlebell Swings (26#)

    3Γ—8 Hip Extensions (#15)

    Like

  4. Coach Cat
    March 17, 2015 at 5:05 pm

    Back squats 153
    Wod 5:30 @ 53#
    HE 65#, 110#, 110#

    Like

  5. sburks1
    March 17, 2015 at 6:42 pm

    Comp strength:
    7×1 snatch high pulls
    95,115,135,155,165,175,185

    5×2 Snatch Grip DLs
    185,205,225,235,245

    5×3 SOTS Press
    45,45,55,66,75

    WOD:
    5:55 rx (or Martha – 1sec) πŸ™Œβ˜ΊοΈ

    Liked by 1 person

  6. jasonyovich
    March 17, 2015 at 7:37 pm

    Back Squats: 205#
    WOD: 6:13 RX

    Just checking in on everyone…

    Like

    • March 17, 2015 at 8:46 pm

      Wait. Did you drop in and I missed you? Or did you do this at home and with us in spirit?

      Liked by 1 person

      • jasonyovich
        March 18, 2015 at 8:47 pm

        This was at home. But, I’ll be dropping in soon!

        Liked by 1 person

    • March 17, 2015 at 8:58 pm

      WAAHOOOOO!! Great to see this!

      Liked by 1 person

  7. March 17, 2015 at 8:49 pm

    Back squats @ 85#
    WOD: 6:49 Rx
    Hip extensions: 35#

    Kelsey did her first WOD today, and of course she finished over a minute before me… 5:33.

    Like

  8. March 18, 2015 at 6:38 am

    6:17 Rx. 115# BS.

    Like

  9. TaraGenk
    March 18, 2015 at 2:39 pm

    Back squats: 135, 185, 205, 205, 205
    Back Ex: 45#
    WOD: 5:39 53#

    Like

  10. cathybeloncik
    March 18, 2015 at 9:13 pm

    WOD: 10:30rx

    Like

  11. Loren
    March 19, 2015 at 9:34 pm

    Back squat 4×3 @ 115, 1×3 @135
    Depth needs improvement so went back down to 115 when 135 was at parallel
    WOD RX – 7:10
    Hip extension – 35#, 45#,80# – thanks cat for pushing me πŸ™‚

    Like

  12. jenniferlourdes
    March 23, 2015 at 12:04 pm

    Strength:
    5Γ—3 Back Squats @105#

    WOD: 7:49 Rx

    Core/Accessory:
    3Γ—8 Hip Extensions @15

    Like

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