Competitors, Week of 3/16/2015

Monday:
Alternating EMOM for 6 minutes:
5 OHS with Dumbbells or KBs
12/10 Calories

7×1 Snatch High Pulls

Tuesday:
5×3 Sots Press

5×2 Snatch Grip Deadlift

Wednesday:
Death by Clusters (135#/95#)

Friday:
8 Rounds:
Row as many calories as possible in 2 minutes
Rest 1 minute

Saturday:
Run 1 miles
Mark time at 800 meters and total time

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