Saturday, 3/14/2015

Mobility:
Shoulders

WOD:
Row 1,000 meters
30 Shoulder-to-Overhead (155#/105#)
30 GHD Sit-Ups
30 Pull-Ups
18 minute time limit

Core/Accessory:
3×8 Kettlebell Windmills

Post your results to the comment section.

Advertisements

  One thought on “Saturday, 3/14/2015

  1. March 14, 2015 at 10:31 am

    14:13 65# STO everything else Rx’d

    Like

  2. sburks1
    March 14, 2015 at 11:21 am

    Comp strenght
    % from last week for cleans
    3×2@75%: 135#
    2×2@85%: 155#
    3×1@90%: 165#
    1×1@95%: 175#

    Like

  3. Brian E
    March 14, 2015 at 12:14 pm

    WoD: 16:40
    Row 1,000 meters (@2)
    30 Shoulder-to-Overhead (125# for first 8. 95# for the remaining)
    30 GHD Sit-Ups – RX
    30 Pull-Ups – RX

    Core completed.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s