Thursday, 3/12/2015

Mobility:
Hip Flexors

Strength:
Front Squat 5×3

WOD:
5 Rounds:
100 meter run
10 Kettlebell Swings (70#/53#)
10 Pull-Ups

Core/Accessory:
3×1:00 Plank

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Thursday, 3/12/2015

  1. Cat
    March 12, 2015 at 6:56 pm

    9:29 rx’d
    Planks √
    Band pull aparts purple

    Like

  2. cathybeloncik
    March 12, 2015 at 8:58 pm

    WOD: 9:something
    #35 KB
    Scaled pull ups on box

    Core done

    Like

  3. March 14, 2015 at 4:44 pm

    10:40 – 53# KBs, mostly jumping pull-ups.

    Like

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