Wednesday, 3/11/2015

Mobility:
Calf/Achilles

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WOD:
AMRAP in 7 minutes:
10 Toes-to-Bar
10 Hand Release Push-Ups

Core/Accessory:
8 Turkish Get-Ups each side

Post your results to the comment section.

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  One thought on “Wednesday, 3/11/2015

  1. March 11, 2015 at 7:11 am

    5+8 Rx’d!
    My kinda WOD. First set of T2B was perfectly strung together unbroken and after that it was singles but I got through them.

    TGU 18#

    Squat snatch EMOM 35#-45# still working on getting under it when it gets heavy so keeping it light

    Liked by 2 people

  2. March 11, 2015 at 6:16 pm

    Comp Strength
    Snatch EMOM 7
    2 snatch EMOM @95/115/135/145/155/160/160
    WOD: 6+18 Rx’d

    Liked by 1 person

  3. sburks1
    March 11, 2015 at 6:53 pm

    Comp strength;
    2 Snatch EMOM 7min
    95, 105, 115, 125, 135, 145, 155

    WOD:
    5+14rx

    Core:
    TGs @ 26#

    Like

  4. March 12, 2015 at 7:00 am

    5+11 – switched to knees to chest during 2nd round. 95# bench press.

    Like

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