Monday, 3/9/2015

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Mobility:
Shoulders

WOD:
5 Rounds:
7 Power Snatch (115#/75#)
7 Hand Release Push-Ups

Core/Accessory:
3×8 Hip Extensions

2×50 UB Abmat Sit-Ups (anchored and/or weighted)

Post your results to the comment section.

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  One thought on “Monday, 3/9/2015

  1. March 9, 2015 at 7:15 am

    5:55 55#
    Guess 5 is my lucky # today!

    sit-ups 50 UB @18#
    Hip ext 65#

    Like

  2. March 9, 2015 at 7:55 am

    #35 7:34 …moving a little slow today 😦

    2 x 50 sit-ups
    3 x 8 hip ext (no weight)
    3 x 8 hip ext (@ 15#)
    Pull-ups work

    Like

  3. March 9, 2015 at 8:34 am

    5:24 Rx 2×50 ab mat sit ups (puppy foot anchor)
    3×8 hip ext w/ 25#

    Like

  4. March 9, 2015 at 11:01 am

    4:18 Rx’d
    Core done
    Quads were way too smoked to redo 15.2 today. First Open WOD in 3 years that I didn’t redo. 😞

    Liked by 1 person

    • sburks1
      March 9, 2015 at 6:02 pm

      Yes but you are all that much wiser as well

      Like

  5. sburks1
    March 9, 2015 at 6:06 pm

    Comp strength
    Emom to failure
    1 rd – might get two or three without work interrupting me before and mid emom. Smdh.

    Wod
    5:36rx.

    Abmats done at home cuz i had to go to stupid work. Thanks for guilt tripping me to the WOD Martha! As it turns out the thing i had to rush to work for that was so important was a server reboot and 5 minutes of troubleshooting…fml

    Like

    • March 9, 2015 at 6:25 pm

      At least your CFC peeps always have your back!

      Like

  6. Kyle B
    March 9, 2015 at 7:23 pm

    3:28 RX Got the “FRAN LUNG” on this one.

    Liked by 1 person

    • March 10, 2015 at 12:02 am

      I was wondering if I’d finish my second round before you were done. Nope. 🙂 Great job!
      And thanks for helping me through the end!!

      Like

  7. Coach Cat
    March 9, 2015 at 7:32 pm

    4:28 rx’d

    Hip ext @90#
    Abmat sit ups @26#

    Liked by 1 person

  8. Tristan J.
    March 9, 2015 at 8:16 pm

    5:43 RX

    Liked by 1 person

  9. cathybeloncik
    March 9, 2015 at 8:21 pm

    WOD: 5:55 @ 55#

    Core done

    Like

  10. March 9, 2015 at 8:38 pm

    WOD: 9:36
    65#, push-ups from knees

    3×8 Hip extension 25#
    2×50 Abmat sit-ups

    Like

  11. March 10, 2015 at 6:47 am

    8:10 – 75#. 90# on hip extensions, 25# on sit-ups.

    Like

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