Saturday, 3/7/2015

Mobility:
Hip Flexors

WOD:
4 Rounds:
20 Slam Balls (20#/14#)
10 Push Press (135#/95#)

Core/Accessory:
4×25 Kettlebell Windmills

100 Band Pull Aparts

Post your results to the comment section.

Advertisements

  One thought on “Saturday, 3/7/2015

  1. March 7, 2015 at 10:48 am

    Today’s: 8:25 65#

    15.2 redo: 22 Rx’d (5 rep PR!!)

    Liked by 1 person

  2. sburks1
    March 7, 2015 at 12:16 pm

    Comp strength:
    Squat snatch
    3×2@135#
    2×2@155#
    3×1@165#
    1×1@175#

    Core completed!!!!!!!!

    Like

    • sburks1
      March 7, 2015 at 12:17 pm

      Sorry…1×1@170#

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s