Thursday, 3/5/2015

All classes are cancelled today. Use a broomstick and sub 21 Hang Muscle Snatches each round. Use a gallon jug filled with water or milk for the russian twists and turkish get-ups.

Mobility:
Scapulas

Strength:
Strict Press 5×1

WOD:
5 Rounds:
7 Power Snatch (115#/75#)
7 Hand Release Push-Ups

Core/Accessory:
4×25 Russian Twists

8 Turkish Get-Ups each side

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 3/5/2015

  1. Jae
    March 5, 2015 at 6:23 am

    Was 6 AM class canceled?

    Like

  2. Gil
    March 5, 2015 at 4:05 pm

    Strength:
    Strict Press 4×12 105# all the weight I have at home

    WOD: 10.13 95#

    Freedom Twist complete 4×25

    Skipped Turkish Get-Ups

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s