Tuesday, 3/3/2015

Mobility:
Hamstrings

Strength:
Snatch Balance 5×1

WOD:
5 Rounds:
20 Handstand Push-Ups
10 Deadlifts (225#/155#)

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Ring Rows

Advertisements

  One thought on “Tuesday, 3/3/2015

  1. March 3, 2015 at 7:19 am

    11:31 @135# & HSPU on box (on toes pretty vertical one abmat)

    Snatch balance 33#

    Core done

    Competitors EMOM scaled to 8 cal & 14# ball not quite up to target every time but got all 15 every min. BRUTAL!!!

    Like

  2. March 3, 2015 at 8:02 am

    Comp Strength EMOM 10
    odd minutes- 15 wallballs @30#
    even minutes- 12 calorie row
    (Completed all Rx’d falling short of 2 wallballs in final round)
    7×1 Complex: behind neck snatch grip split jerk + 1 OHS @95/125/155/175/215/240-failed jerk/240-nailed jerk and failed OHS)

    Like

  3. Gil
    March 3, 2015 at 9:41 am

    13:32 @225# & HSPU on box (on knees)

    Snatch balance 65#

    Core
    4×10 GHD Sit-Ups

    completed 3×8 Ring Rows

    Like

  4. Coach Cat
    March 3, 2015 at 1:40 pm

    EMOM for 10 min
    Odd: 10 calories
    Even: 15 wall balls @ 20#. Failed on 5th min and went to 18#

    5×3 push press @ 113#
    3×8 back squat @ 113#

    Like

    • Coach Cat
      March 3, 2015 at 9:32 pm

      Snatch balance 105#
      15:12 rx’d

      Like

  5. cathybeloncik
    March 3, 2015 at 10:12 pm

    WOD: 9:43 @ 105#
    Hspu’s on box

    Like

  6. March 4, 2015 at 6:25 am

    14:50 – box HSPUs, 185# DLs. 45# SBs.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s