Monday, 3/2/2015

Don’t forget to submit your score for 15.1 and 15.1A! Login to your account on games.crossfit.com and submit your score no later than 8 p.m. on Monday, March 2!

Mobility:
Hamstrings

WOD:
AMRAP in 5 minutes:
10 Bar Facing Burpees
10 Front Squats (135#/95#)
Rest 90 seconds
AMRAP in 5 minutes
5 Bar Facing Burpees
5 Front Squats (135#/95#)

Core/Accessory:
Alternating Tabata – Hollow Hold & Plank

Post your results to the comment section.

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  One thought on “Monday, 3/2/2015

  1. palma
    March 2, 2015 at 9:23 am

    WOD: 2+6 / 3+5
    65# FS

    Core complete. Then practiced pull-ups – box assisted and negatives for now.

    Like

  2. March 2, 2015 at 9:31 am

    2+13/4+7 @75#

    Strength: behind the neck split jerk & OHS I worked up to 78# (PR!)

    Liked by 1 person

  3. March 2, 2015 at 12:15 pm

    3+6 (?) / 5 Rx’d
    Core done

    Like

    • sburks1
      March 2, 2015 at 5:42 pm

      Why the ?

      Like

      • March 2, 2015 at 6:41 pm

        Don’t question me! (because I wasn’t sure if I remembered right)

        Like

  4. Brian E
    March 2, 2015 at 6:21 pm

    WoD:
    2 + 12 / 4 + 5 @ RX

    Strength: 65#/75#/85#/95#/115#

    Like

  5. Valerie
    March 2, 2015 at 7:42 pm

    WOD: 2+10 / 4+1 Rx’d

    Like

  6. March 2, 2015 at 8:14 pm

    3+2 / 5+1 rx’d

    Like

  7. jbeloncik
    March 2, 2015 at 9:03 pm

    3+7 / 4+5 Rx’d

    Liked by 1 person

  8. March 3, 2015 at 6:43 am

    2+12/3+4 – 100# squats

    Like

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