Open Competitors – sign up for a spot to have your workout judged: https://docs.google.com/spreadsheets/d/12udRMgEckk3rW-5P6WanwA6v8AXjIcF1lLieaR-geI8/edit#gid=0
We will try and add more times as coaches let me know their availability. If you have a specific need for a day/time, please let a coach know, or let me know, and we’ll try to find you a judge.
Clean & Jerk Practice
CrossFit Open Workout 15.1
AMRAP in 9 minutes:
10 Deadlifts (115#/75#)
5 Power Snatch (115#/75#)
Use the same barbell for both lifts.
6 minutes to find a heavy Clean & Jerk (competitors will be looking for a 1 Rep Max)
Post your results to the comment section.