Thursday, 2/26/2015

The first workout of the 2015 CrossFit Open will be announced at 8 p.m. on Thursday!

Mobility:
Shoulders

WOD:
4 Rounds:
10 Kettlebell Swings (70#/53#)
10 Overhead Squats (115#/75)

Core/Accessory:
4×25 Russian Twists

2s50 UB Hip Extensions

Post your results to the comment section.

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  One thought on “Thursday, 2/26/2015

  1. February 26, 2015 at 7:22 am

    15:15 53# KB & 55# OHS
    Brutal. Never done OHS that heavy in a WOD before and only second time doing the big mama KB in a WOD. Adam coached me through and I made it!!!

    Strength 5×3 snatch balance 15#, 25#, 30#, 30#, 35# (instead of squat snatch per Adam’s recommendation since I struggle to get under it)

    Liked by 1 person

    • cathybeloncik
      February 26, 2015 at 2:55 pm

      Wow, can’t believe you did the 53# KB! That’s nuts!

      Like

      • February 26, 2015 at 3:08 pm

        Thx!!! Just up to eye level “Russian Style” 😛 but yeah that thing is 1/2 my weight LOL but it was the OHS that crushed my soul 😝LOL!!!

        Liked by 1 person

  2. Coach Cat
    February 26, 2015 at 1:54 pm

    My plan today was a total bust. I wanted to start with bench press but was alone in the gym and the R3 with safety bars is currently out of commission. Was then going to do yesterday’s AMRAP but I wore snow boots and forgot my nanos. Ended up doing snatch work scheduled for Saturday. I’ll go back later with shoes to do a metcon.

    2×2 @68#
    2×2 @78# (1,F/F,1)
    3×1 @90#
    2×1 @96#
    1×1 @101#
    Was feeling good so kept going
    1×1 @108#
    2×1 @116# (F/1)

    Like

    • Coach Cat
      February 26, 2015 at 7:16 pm

      6:16 rx’d

      Bench press 5×1: 83, 113, 133, 153, 163(Fx2)

      35 hip extensions. Back hurt too much to keep going.

      Like

  3. February 27, 2015 at 7:16 am

    8:39 – 53# KBs, 45# OHSs.

    Like

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