Tuesday, 2/24/2015

Team Burpees ‘N’ Slurpees had an awesome inaugural season with the Capital Affiliate League. We went out just to have fun and we got so much more out of the experience! The summer season will be here before you know it and we’d love to enter 2 teams!

Mobility:
Shoulders – OH position
Achilles

WOD:
4 Rounds:
25 Double Unders
10 Clean & Jerks (155#/105#)

Core/Accessory:
4×25 GHD Sit-Ups

100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Tuesday, 2/24/2015

  1. February 24, 2015 at 7:06 am

    12:18 75# and DUs Rx’d!!!!! PR!!!!! 😊😊😊

    5×2 snatch grip DL 65#-85#

    Liked by 3 people

  2. February 24, 2015 at 7:45 am

    Comp Strength:
    EMOM 8
    4 walking lunge @135#
    2 MU
    5×3 Sotts Press @33/33/45/55(PR)/65(PR)
    WOD:
    10:20 Rx’d

    Like

  3. sburks1
    February 24, 2015 at 2:59 pm

    WOD: 9:29 @ 135#. Worked on my Jerk form and really focused on learning to be steady and methodical from start to finish. Just keep moving. Thanks for cheering me on Coach Adam!

    Liked by 1 person

  4. Coach Cat
    February 24, 2015 at 6:13 pm

    4 front rack lunge steps (95#)
    2 muscle ups
    Was supposed to be EMOM for 8 min but I missed the 6th muscle up and it took me 2 minutes to finish round 3.

    15 min handstand hold and walks

    OHS 5×1
    83, 93, 103, 113, 123

    Metcon
    9:33 rx’d

    3×25 ghd sit ups
    2×100 band pull aparts w/ black band

    Like

  5. February 24, 2015 at 7:53 pm

    17:55
    Single unders, 75# clean & jerk

    3×15 GHD sit-ups
    100 pull aparts, red band

    Liked by 1 person

  6. forenski
    February 24, 2015 at 8:17 pm

    WOD: 1st 2 rounds Rx’d, last 2 rounds @ 95#

    WOD’ed in my new lifters today, felt pretty awesome. 😃

    Liked by 1 person

    • Valerie
      February 24, 2015 at 9:41 pm

      Oops, forgot to post my time- 16:31

      Like

      • cathybeloncik
        February 24, 2015 at 10:29 pm

        Who is Forenski? Is that your stripper name??

        Liked by 1 person

      • Valerie
        February 24, 2015 at 10:43 pm

        Haha, no… forenski is my email handle for my WordPress account. I didn’t realize that my handle showed up instead of my name until after my first post. I know, I know… booooriiiing! {yawn}

        Like

  7. cathybeloncik
    February 24, 2015 at 8:35 pm

    WOD: 8:4 something @55# – should have gone heavier – next time
    DU’s rx’d – first time getting 25 w/o stopping! PR 😊

    Liked by 2 people

  8. March 3, 2015 at 6:57 am

    10:38 – singles, 95#

    Like

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