Competitors, Week of 2/23/2015

The Open is upon us!!!! This is what we have trained for all year. Sign up for some fun at games.crossfit.com.

Monday:
EMOM for 8 minutes:
4 walking lunge steps in front rack (135#/95#)
2 Muscle-Ups

5×3 Sots Press

Tuesday:
5×2 Snatch Grip Deadlift

3×20 Handstand Push-ups (each round for time)

Wednesday:
5×1 Overhead Squats

5 Rounds:
10 Hand Release burpees
25 Wall Balls (30#/20#; 10’/9′)
50 Double Unders

Friday:
Squat Snatch:
2×2 @ 60%
2×2 @ 70%
3×1 @ 80%
2×1 @ 85%
1×1 @ 90%

Push Press 5×3 @ 70% of 1RM

Saturday:
Squat Clean:
2×2 @ 60%
2×2 @ 70%
3×1 @ 80%
2×1 @ 85%
1×1 @ 90%

Back Squat: 5×3 @ 85% of 1RM

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