Friday, 2/20/2015

No classes on Saturday, 2/21. The gym will be closed. Come cheer for Team Burpees ‘N’ Slurpees at CrossFit Lorton from 8-5 in the Championship Match of the Capital Affiliate League! Spectator fee is $5 and all proceeds will go to Steve’s Club.

Open Gym is still on for Sunday, 2/22 from 1-3.

Mobility:
Hip Flexors / Squat

WOD:
5 Rounds:
10 Hang Power Snatch (115#/75#)
20 Wall Balls (20#/14#; 10’/9′)
15 minute time cap

Core/Accessory:
Tabata Plank Hold

3×8 Bent Over Rows with Kettlebells

Post your results to the comment section.

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  One thought on “Friday, 2/20/2015

  1. February 20, 2015 at 10:41 am

    14:26 12# WB 45# snatch. Brutal

    Strength: squat snatches 35#
    5×3 bench 85# (90# last set)
    5×3 back squat 113#

    Like

  2. February 20, 2015 at 11:59 am

    WOD: 12:51
    25# Power Snatch
    10# WB

    Like

  3. February 20, 2015 at 4:19 pm

    Comp Strength;
    High Hang Squat Clean
    7×1 @145/155/165/175/185/195/205
    WOD:
    13:59 Rx’d
    *that was freaking tough!

    Like

  4. Brian E.
    February 20, 2015 at 6:05 pm

    WoD: 14:29
    Hang Power Snatch 95#
    Wall Balls 20#

    Core completed

    Like

  5. Tristan J.
    February 20, 2015 at 8:23 pm

    14:00 95# Hang power snatch, 20#WB

    Like

  6. cathybeloncik
    February 20, 2015 at 11:23 pm

    WOD: 4 + 3 @ 35# (15:00 time cap)
    14lb Wall Bitch ( I mean ball) 😝

    Like

  7. February 23, 2015 at 6:59 am

    12:43 – 65# Snatches, 14# Wall Balls. Low weight, but good form.

    Like

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