Thursday, 2/19/2015

Mobility:
Shoulders – OH position
Achilles

WOD:
4 Rounds:
15 Shoulder-to-OH (135#/95#)
10 Pistols (alternating)
5 Toes-to-Bar
Compare to 12/20/2014

Core/Accessory:
2x Monster Walks

8 Turkish Get-Ups each side

Post your results to the comment section.

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  One thought on “Thursday, 2/19/2015

  1. February 19, 2015 at 8:33 am

    Comp strength;
    7×1 snatch from high hang
    95/115/125/135/145(PR)/155 (bigger PR!)
    Strict Press:
    95×10, 115×5, 135×3
    Thruster/Burpee Ladder work for CAL
    2×25 toes to bar for time :34(UB PR) and :52

    Like

    • Catie
      February 19, 2015 at 10:24 am

      Adam, thanks for the push this morning! It is a very strange day for me when the toes-to-bar is my rest station.

      Like

      • February 19, 2015 at 12:38 pm

        I’m so glad you were on board with pushing the envelope. That’s how we grow. Now you’re in new territory with those pistols, and have grown even closer to hitting them as Rx’d. You’re a rock star!

        Like

  2. February 19, 2015 at 9:01 pm

    11:42
    75# first three rounds, then 65# the last round
    Pistols on 20″ box
    Knees to above parallel

    Monster walk with red band looped three times
    Getups with 18# kb, 4 each side — shoulders were shaky after last two days of work

    Like

  3. February 19, 2015 at 10:31 pm

    Metcon after comp prep in the afternoon
    10:54 rx’d

    Comp Preparation:
    This morning
    2 rounds:
    5 over the bar burpees
    1 thruster @ 75#
    2 rounds:
    5 OTB burpees
    1 thruster @ 95#
    2 rounds:
    5 OTB burpees
    1 thruster @ 105#
    2 rounds:
    5 OTB burpees
    1 thruster @ 120#
    4:21

    Then this afternoon:
    2 rounds:
    5 OTB burpees
    1 thruster @ 95#
    2 rounds:
    5 OTB burpees
    1 thruster @ 105#
    2 rounds:
    5 OTB burpees
    1 thruster @ 120#
    2:45

    Like

  4. cathybeloncik
    February 19, 2015 at 11:03 pm

    WOD: 10:23 @ 65#
    Scaled pistols on box
    Knees to chest – getting close to touching my toes to the bar 😀

    Like

    • cathybeloncik
      February 20, 2015 at 2:01 pm

      Oops … 55#!

      Like

  5. February 20, 2015 at 7:11 am

    15:14: 85# OHs, box pistols

    Like

  6. Denis D.
    April 28, 2015 at 9:06 am

    OH’s #95
    Box Pistols
    13:00

    Like

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