Wednesday, 2/18/2015

Mobility:
Shoulders – scapulas

Strength:
Bench Press 3×8

WOD:
AMRAP in 8 minutes:
5 Power Clean (155#/105#)
10 Handstand Push-Ups

Core/Accessory:
3×8 GHD Bench Press

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Wednesday, 2/18/2015

  1. February 18, 2015 at 7:42 am

    2+10 75# & HSPUs Rx’d!!! Slow & steady one at a time but I got em 😊

    Bench 75, 75, 85#

    Competitors strength 7×1 high hang squat cleans 55#-70#

    GHD band pull aparts per Dan

    DU practice got a few sets of 5-6

    Like

  2. sburks1
    February 18, 2015 at 12:21 pm

    Comp strenght from monday.
    7×1 high hang squat snatch
    95,110,115,120,120,120

    Modded WOD (working out some sacrum/SI issues)

    2 5minute AMRAPs
    50 Double Unders
    10 HSPUs

    2+27 / 1+54

    Like

  3. Valerie
    February 18, 2015 at 7:13 pm

    Bench press: 75, 85, 85#

    WOD: 4 rds (cleans rx’d, hspu on 1 abmat)

    Core: GHD raises and GHD bench presses with 20# slam ball.

    Like

  4. February 18, 2015 at 8:36 pm

    Bench Press 63#

    WOD: 4+10, 65# cleans, HSPUs from the box
    Should have done 75#

    GHD bench press @ 33#

    **also did yesterday’s WOD, will post accordingly

    Like

  5. cathybeloncik
    February 18, 2015 at 8:37 pm

    Bench Press: all 3 sets @ 63#

    WOD: 5 + 12 @ 65#
    Hspu’s on box

    GHD’s bench press @ 33#
    Band for GHD raises

    Like

  6. February 18, 2015 at 10:10 pm

    Bench Press @ 55#

    WOD: 5 rounds @ 45#
    (HSPUs on box)

    GHDBP w/ 20# ball
    GHD raises w/ band

    Like

  7. February 19, 2015 at 6:33 am

    5+1 – 105# PCs, box HSPU. 85# bench presses.GHDBP: 45#, purple band GHD raises.

    Like

  8. Pingback: Friday, 5/8/2015 |

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