Tuesday, 2/17/2015

No 6 a.m. class on Tuesday, 2/17. All other classes for the day are ON!

Stay tuned to Facebook, Twitter, and this blog for additional cancellation announcements due to inclement weather.

Mobility:
Hamstrings

Strength:
Back Squat 3×5

WOD:
2 Rounds:
AMRAP in 5 minutes:
50 Double Unders
10 Deadlifts (225#/155#)
Rest 90 seconds

Core/Accessory:
4×25 Russian Twists

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Tuesday, 2/17/2015

  1. February 17, 2015 at 11:26 am

    Cat & I hanging out at 10AM😊

    2+58/2+56
    DUs: 1 min practice each round got about 20-25 each time
    135# DL

    BS 95#, 95#, 105# (Cat said 95# looked too light 💪😜)

    Freedom twists 26#, HE 65#

    4 Mi jog this morning on the ‘mill at home 😊

    ❤️❄️⛄️❄️⛄️😊

    Like

  2. BritLuko
    February 17, 2015 at 8:39 pm

    Back squat @ 115
    WOD: 2+ 59+ 1 shoe tie
    2+ 43
    Rx

    Like

  3. Coach Cat
    February 17, 2015 at 9:38 pm

    Squat cleans for time at 105#
    Shoulder to overhead for time at 95#

    7×1 snatch from power position
    63#

    3×8 back squat
    123#

    3×20 HSPU
    1:25(abmat and plates)
    :35 (blue mat)
    :38 (blue mat)

    4×25 RT @ 26#
    3×8 HE 45#, 70#, 70#

    Like

  4. February 18, 2015 at 6:59 am

    2+28/2+42, 3:1 singles, 165# DLs. 115# back squats.

    Like

  5. February 18, 2015 at 8:40 pm

    1+57, 1+35 …because even my single unders are a struggle
    Rx’d deadlifts

    Like

  6. Pingback: Friday, 7/3/2015 |

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