Come cheer for Team Burpees ‘N’ Slurpees one more time! We are competing in the championship match of the Capital Affiliate League on Saturday, 2/21 from 8 a.m.-5 p.m. at CrossFit Lorton!
Shoulders – external rotation
Good Mornings: 5×3 @ 75% of 3RM
Front Squats (135#/95#)
3×8 Ring Supermans
100 Band Pull-Aparts
Post your results to the comment section.