Saturday, 2/14/2015

Mobility:
Calves/achilles

Strength:
5×1 Deadlifts (work up to a heavy single)

WOD:
1,000 meter row
100 Double Unders
50 Burpees
12 minute time cap

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Bent Over Rows

Post your results to the comment section.

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  One thought on “Saturday, 2/14/2015

  1. February 14, 2015 at 11:14 am

    Comp Strength
    Squat Snatch

    3×2@65% – 120
    2×3@70% – 125
    3×1@75% – 135

    Felt good – working on not pulling early.

    Liked by 1 person

  2. Coach Cat
    February 15, 2015 at 4:12 pm

    Did this Sunday

    253# dead lift

    11:10 rx’d
    That time includes a short tantrum and finding a new rope since mine fell apart after 3 dubz.

    Like

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