Thursday, 2/12/2015

You can’t out train bad nutrition! If you need help with your nutrition, or if you’re not sure, ask a coach. Custom Fit Meals can help you get on track with your nutrition. Add a recovery regiment. Progenex is highly recommended for CrossFitters.

Mobility:
Hip Flexors

WOD:
3 Rounds:
1 minute at each station
15 seconds between stations
Rope Climbs
Dumbbell Thrusters
GHD Sit-Ups
Hand Release Push-Ups

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 2/12/2015

  1. February 12, 2015 at 7:07 am

    158 Rx’d πŸ’ͺπŸ˜ŠπŸ‘

    3×8 bench 65, 75, 80
    Sots press 5×3 33# bar (Adam said I did good 😊)

    GMs with thick band 2 sets 50 unbroken

    Like

  2. February 12, 2015 at 7:51 am

    Comp Strength:
    Bench Press 3×8 @125/145/165
    Sotts Press 5×3 @33/33/33/45/45
    Comp WOD:
    22 min. cap
    50 back squat @135
    40 pullups
    30 STO @135
    50 front squat @85
    40 pullups
    30 STO @85
    50 OHS @65
    40 pullups
    30 STO @65
    261 reps Rx’d (21 rep PR)

    Liked by 2 people

  3. sburks1
    February 12, 2015 at 8:19 am

    Comp Back Squat
    5×3 @ 80% – 260

    100 bamded GMs with Purple band

    Like

  4. February 12, 2015 at 7:30 pm

    WOD: 62-56-46
    15# DB thrusters, rope from floor to standing, push-ups from knees

    GMs with red band 30-35-35

    Like

  5. Coach Cat
    February 12, 2015 at 8:32 pm

    Bench press 3×8
    83, 93, 113

    HSPU
    3×10

    WOD
    60+50+53=163 w/25# dumbbells

    Like

  6. February 13, 2015 at 7:14 am

    13:14 Rx’d

    Strength: squat snatches 35# , 40# then did not add weight for last set because I was having trouble consistently getting under it

    Like

    • February 13, 2015 at 7:15 am

      Oops that was supposed to be Friday!!!

      Like

  7. February 13, 2015 at 10:56 am

    164: 62/53/49, scaled rope after 1st round, 25# DB thrusters

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s