Big thanks to all who helped move the pull-up rig this weekend! We’ll have new flooring in soon. Until then, suck it up buttercup!
Team Burpees ‘N’ Slurpees pulled off a clean sweep on Saturday at the last match of the regular season of the Capital Affiliate League. Everyone brought their A game and we made a last second strategy change. It was seriously epic and we could not be more proud of our performance as a team. Now that you’ve seen the workouts, start thinking about joining our team for the summer season! If we get enough, we’ll enter 2 teams!
Shoulders – external rotation
3×5 Push Press from rack (60-75% of 1RM)
Compare to 1/31/2014
3×8 GHD Bench Press
8 Turkish Get-Ups each side
Post your results to the comment section.