Saturday, 2/7/2015

Final CAL match is today at CrossFit Prominent from 1-3 p.m.

Rig moving party is today at noon followed by Happy Hour(s) at Dogfish Head in Chantilly. Decisions decisions!

Mobility:
Shoulders

WOD:
AMRAP in 12 minutes:
2 Hang Power Snatch (115#/75#)
2 Burpees (Over the Bar)
4 Hang Power Snatch (115#/75#)
4 Burpees (Over the Bar)
6 HPS
6 OTB Burpees
8…
Compare to: 9/22/2014

Core/Accessory:
3×8 Kettlebell Windmills

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Saturday, 2/7/2015

  1. February 7, 2015 at 10:36 am

    84 reps @55# (finished round of 12 even)
    Flew through the burpees. Slow & steady on the snatches. That’s heavy for me.
    Practiced DUs after got 20 unbroken!!!!! PR!!!!! 😊😊😊
    I guess I should get sick more often LOL

    Like

  2. February 7, 2015 at 1:39 pm

    10+19 (79 total reps, I think) @ 55#

    Like

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