Friday, 2/6/2015

Go ahead and sign up for the Open and join Team CrossFit Chantilly! You know you want to!

Mobility:
Hip Flexors

Strength:
5×3 Good Mornings @ 70% of 3RM

WOD:
3 Rounds:
10 Kettlebell Swings (70#/53#)
50 Double Unders

Core/Accessory:
Tabata Hollow Hold

100 Band Pull Aparts

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  One thought on “Friday, 2/6/2015

  1. February 6, 2015 at 7:17 am

    7:46
    53# KB Russian style (OMG heavy!!!)
    Doubles & attempts (no singles! I’d say I got about half successes and half failed attempts…)

    Like

  2. February 6, 2015 at 10:41 am

    GMs: 93#
    WOD: 9:29
    53# KB Russian style – need to work on not collapsing and falling forward on the way down
    Single unders

    Liked by 1 person

  3. palma
    February 6, 2015 at 11:51 am

    GMs: 65#

    WOD: 11:10
    Single unders – 150 each round (…450 singles total! that’s about 400 more than I’ve ever done in my life ha, so I’ll take that tiny accomplishment)

    35# KB Russian style

    Like

  4. February 6, 2015 at 4:43 pm

    Comp Strength:
    1 RM C&J – 245# major PR!
    WOD:
    3:28 Rx’d
    Core done

    Liked by 1 person

  5. Brian E
    February 6, 2015 at 6:14 pm

    GM: 95# 5×3 (light)
    WoD: 7:22 70#KB, Round 1 was RX (about 25 solid DU’s, 25 fail), Single Unders for round 2 & 3. Slow but trying to get Double Unders down.
    Core: Completed.

    Like

  6. cathybeloncik
    February 6, 2015 at 7:12 pm

    WOD: 6:43
    #35 KB’s
    DU’s rx’d – first time w/o a single in between each double! Yay!!!

    Like

    • cathybeloncik
      February 6, 2015 at 7:20 pm

      GM’s @ 93# PR 😊

      Liked by 1 person

    • February 6, 2015 at 10:25 pm

      Those dubs were awesome!!! I was truly impressed!!

      Liked by 1 person

      • cathybeloncik
        February 6, 2015 at 11:23 pm

        Thanks so much Adam!! I’m so excited!!

        Like

  7. February 6, 2015 at 11:57 pm

    5:44 – 53# KBs, singles (3:1), 95# GMs

    Liked by 1 person

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