The first WOD of the 2015 Open will be announced in 3 weeks! Join our team: http://games.crossfit.com/team/2661
Hurry up and join!
3xME L-Hangs from bar (for time)
10 Handstand Push-Ups
10 Front Squats (95#/65#)
10 Burpee Box Jumps or Step Ups (24″/20″)
4×25 Russian Twists
3×8 Hip Extensions