Our system conversion to Push Press is now complete! You will be receiving an email with a link to our electronic waiver form. Please sign the electronic version so we can get rid of the paper versions!
CrossFit Open WOD 13.2:
AMRAP in 10 minutes:
5 Shoulder-to-Overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box Jumps or Step Ups (24″/20″)
Compare to: 12/18/13
3×8 Turkish Get-Ups
Post your results to the comment section.