If you can help us out next Saturday, 2/7 we will be moving the pull-up rig after the 11 a.m. class! I’ll bring beer for those who help!
Foam roll something!
AMRAP in 12 minutes:
10 Kettlebell Swings (70#/53#)
4×25 Strict GHD Sit-Ups (strict doesn’t mean slow!)
Post your results to the comment section.