Saturday, 1/31/2015

If you can help us out next Saturday, 2/7 we will be moving the pull-up rig after the 11 a.m. class! I’ll bring beer for those who help!

Mobility:
Foam roll something!

January was a strong month for CFC!
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WOD:
AMRAP in 12 minutes:
10 Push-Ups
10 Kettlebell Swings (70#/53#)

Core/Accessory:
4×25 Strict GHD Sit-Ups (strict doesn’t mean slow!)

Post your results to the comment section.

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  One thought on “Saturday, 1/31/2015

  1. January 31, 2015 at 10:24 am

    7+10
    35# kb, push-ups off 30″ box

    3×15 strict GHD sit-ups

    Like

  2. BritLuko
    January 31, 2015 at 10:52 am

    8:21 Rx Karen

    Liked by 1 person

  3. Tristan J.
    January 31, 2015 at 10:54 am

    7+13 RX

    Liked by 1 person

  4. January 31, 2015 at 4:03 pm

    7 rounds
    35# kb

    3 x 25 strict GHD sit-ups

    Like

  5. jenniferlourdes
    January 31, 2015 at 7:50 pm

    8+8
    35# kb (53# was too heavy- we ladies need something in between 35# and 53# please!!!)
    pushups rx and slow at the end

    4×10 strict GHD sit-ups

    Like

    • jenniferlourdes
      January 31, 2015 at 9:26 pm

      Oh and thanks to coach adam for distracting Elliot a few minutes so I could finish the wod!

      Like

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