Please take action on the email you received from Push Press, our new membership and billing system. We need you to enter your billing information ASAP. If you have questions or concerns please contact Coach Cat.
The Capital Affiliate League matches will be held at CrossFit Chantilly this Saturday, 1/31/2015 from 1 p.m. – 3 p.m.
150 Wall Balls (20#/14#, 10’/9′)
Compare to 8/27/2014
4×25 Banded Leg Curls
3×8 Kettlebell Wimdmills