Wednesday, 1/21/2015

Registration for the 2015 CrossFit Open has begun! http://games.crossfit.com/team/2661

Mobility:
Shoulders – OH position

WOD:
4 Rounds:
10 Shoulder-to-Overhead (135#/95#)
15 Box Jumps (24″/20″)

Core/Accessory:
Accumulate 5 minutes of plank

100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 1/21/2015

  1. January 21, 2015 at 7:12 am

    40# ring dip!!!!!!💪😊👍

    WOD: 8:51 65#
    Core done

    Like

    • jenniferlourdes
      January 21, 2015 at 11:24 am

      40# that’s like half your body weight! haha nice job!

      Like

      • January 21, 2015 at 6:56 pm

        Thx!!! 40%😊😊😊

        Like

  2. jenniferlourdes
    January 21, 2015 at 11:29 am

    Comp Strength:
    175# Back Squat 1RM!
    Felt great, and I am planning to join the 200# club next time around.
    Big improvement from my 135# 3RM in September

    WOD: 5:28
    65# and step ups

    Core/Accessory:
    Done (red band for pull aparts)

    Liked by 1 person

  3. StaceyD
    January 21, 2015 at 11:52 am

    WOD: 7:11
    65# – will go heavier next time

    Core/accessory:
    4 min accumulated plank
    red band for pull aparts

    Like

    • January 21, 2015 at 11:38 pm

      Came back for more. Wanted to catch up on some of the strength I missed in the last week.

      3RM Good Mornings: 103# from 1/13
      1RM Push Press: 98# (failed at 103#) from 1/19

      Like

  4. January 21, 2015 at 12:02 pm

    4:20 Rx’d (hehehe)
    Core done
    10am brought it hard today!

    Liked by 1 person

  5. Carlie
    January 21, 2015 at 1:18 pm

    WOD: 9:45
    #60
    ”20 box

    core done!

    Like

  6. Brian E
    January 21, 2015 at 6:03 pm

    WoD; 6:56 @ 115# “24 box
    Core done.
    1600M row after class.

    Like

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