Saturday, 1/17/2015

Mobility:
Squat

WOD:
AMRAP in 15 minutes:
30 Power Cleans (135#/95#)
30 Wall Balls (20#/14#)
21 Power Cleans (155#/105#)
30 Wall Balls (20#/14#)
15 Power Cleans (185#/120#)
30 Wall Balls (20#/14#)
9 Power Cleans (225#/145#)
30 Wall Balls (20#/14#)
1 Bar. Athlete changes their own weight.

Core/Accessory:
Coach’s Choice

Post your results to the comment section.

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  One thought on “Saturday, 1/17/2015

  1. January 17, 2015 at 10:10 am

    147 reps (21 WB after the 15 cleans)
    10# WB
    55# 65# 75#

    Core: Tabata GHD situps
    72 total, 9 each round

    Like

  2. jenniferlourdes
    January 17, 2015 at 10:35 am

    Good WOD today!

    WOD: 159 reps
    55# 60# 65# 70# Power Cleans
    Rx WB

    Core: Tabata Abmat situps (58 total)

    Like

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