Friday, 1/16/2015

Mobility:
Shoulders – Overhead position

WOD:
5 Rounds:
10 Toes-to-Bar
10 Box Jumps (30″/24″)
10 Kettlebell Swings (70#/53#)
Compare to: 7/17/14

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

Advertisements

  One thought on “Friday, 1/16/2015

  1. January 16, 2015 at 7:22 am

    9:40
    T2B Rx’d
    20″ box
    35# KB

    did yesterday’s after and posted accordingly

    Like

  2. January 16, 2015 at 8:39 am

    12:49
    about 50-60% of my T2B were full rx reps. the others were attempts and a few knees to elbows at the end

    Rx box and Rx Kb (working on not using vertical movement)

    Like

  3. January 16, 2015 at 11:29 am

    12:07
    5 knees to somewhere above parallel and 5 T2B on the floor each round (big improvement!)
    20″ box jump
    35# kb

    Thanks Coach Cat for WODing with me!

    Like

  4. Coach Cat
    January 16, 2015 at 3:31 pm

    8:33
    20″ box
    35# KB

    Like

  5. January 16, 2015 at 4:52 pm

    Comp Stength;
    EMOM of Squat Clean until can’t go UB
    135/155/165/175/185/195 (dropped after 2nd rep)
    Then PR HSC @240#
    WOD: 8:25 Rx’d (feeling rather fat and slow today)

    Like

  6. Valerie
    January 16, 2015 at 6:00 pm

    WoD; 11:13 @53# KB (RX Toes & Box) – Felt great, will RX next time.
    Core completed.

    Like

  7. jbeloncik
    January 16, 2015 at 6:01 pm

    12:35 Rx – all KB swings unbroken. 1st round of T2B unbroken, but then too tired to hold the kip.

    Like

  8. Brian E
    January 16, 2015 at 6:01 pm

    Posted as Valerie again….(sorry Valerie)

    WoD; 11:13 @53# KB (RX Toes & Box) – Felt great, will RX next time.
    Core completed.

    Like

    • jenniferlourdes
      January 16, 2015 at 6:45 pm

      Great job Canadian Brian from Chicago!

      Like

  9. January 16, 2015 at 6:22 pm

    Comp Strength:
    EMOM squat cleans 55# 60# 65# 70#
    Push Press 45# 55# 60# 55# 45#

    WOD: 12:10
    RX Toes-to-Bar
    24″ Box Step Ups
    35# KB Swings

    Core/Accessory:
    100 Band Pull Aparts – red band

    Liked by 1 person

  10. Loren L
    January 16, 2015 at 7:18 pm

    WOD 11:52
    Toes to Parallel
    16″ Box
    35# KB
    Core Complete

    Also did 3 sets of 2 double unders in a row (and I don’t think I have ever done a du yet at all – woo hoo!)

    Liked by 1 person

    • January 16, 2015 at 9:56 pm

      Not only are you getting dubs. But you graduated to the 35# KB for goodsies!!

      Liked by 1 person

  11. January 16, 2015 at 11:30 pm

    11:24 – Knees to chest 2nd round fwd, 24″ box, 53# KB.

    Like

  12. Carlie
    January 17, 2015 at 11:49 am

    13:33
    knees to chest
    20” box, #35 kettle bell

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s