Thursday, 1/15/2015

Mobility:
Quads

WOD:
3 Rounds:
10 Pistols (alternating)
10 Ring Dips

Core/Accessory:
Tabata Side Planks

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 1/15/2015

  1. January 15, 2015 at 7:21 am

    500 meter row
    Comp Strength (catching up)
    Back Squat;
    10×2 @230#
    Push Press;
    5×3 @175#
    *did side planks with my 0600 crew
    WOD: 2:02 Rx’d
    Then did yesterday’s WOD and posted accordingly.

    Like

  2. Coach Cat
    January 15, 2015 at 7:25 pm

    2 rounds of 15 thrusters at 63#
    2 rounds of 15 hang power cleans at 63#

    5×3 front squats @ 70% of 1RM
    123#

    Wod: 4:06 rx’d

    Like

  3. January 16, 2015 at 6:28 am

    10:08 (not really sure..) – box assist on both

    Like

  4. January 16, 2015 at 7:20 am

    Done Fri 3:08 Rx’d

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s