Monday, 1/12/2015

Mobility:
Shoulders/Scapulas

Strength:
5×2 Snatch Grip Deadlift

WOD:
AMRAP in 5 minutes:
7 Pull-Ups
14 Push Press (75#/55#)
Rest 1 minute
AMRAP in 5 minutes:
7 Slam Balls (20#/15#)
14 Front Squats (75#/55#)

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Monday, 1/12/2015

  1. January 12, 2015 at 8:54 am

    3+12/ 3+7 Rx’d
    Fun one!!
    Core done

    Snatch grip DL @105#

    Monday strength
    Bench 3×8 70#
    Hang Squat snatch/OHS 45#

    Like

  2. January 12, 2015 at 10:43 am

    Comp Strength:
    Bench Press: 3×8 @65#

    Strength:
    5×2 Snatch Grip Deadlift @100#

    WOD:
    Part 1 3+14 (ring-assisted pull-ups)
    Part 2 3+17

    Core/Accessory:
    3×8 Kettlebell Windmills 26#
    3×8 Ring Rows

    Liked by 1 person

  3. sburks1
    January 12, 2015 at 4:58 pm

    Comp strength:
    5 sets of 1 hang squat snatches + 2 OHS
    75,95,95,95,115

    3×8 bench press
    175,175,175

    WOD
    5/2+12rx…. The struggle was real during amrap 2 core and engine disappeared quickly

    Like

  4. Brian E
    January 12, 2015 at 6:16 pm

    Snatch: 5×2 @ 125#/175/#225#/225#/275#
    WoD; 4×7, 3×7 (both RX)
    Core completed.

    Like

  5. jasonyovich
    January 12, 2015 at 9:44 pm

    Snatch Grip DLs: 135/165/195/215/225

    WOD:
    5+7/3+17

    Like

    • jasonyovich
      January 12, 2015 at 9:45 pm

      Jumping Pull-ups
      75# STO
      20# Slamball
      75# Front Squats

      Like

  6. January 12, 2015 at 9:59 pm

    Snatch grip deadlifts: 83, 103, 123, 133, 133#

    WOD:3+14, 2+12
    Jumping pull-ups
    Push press, squats, and slam balls Rx

    Core/accessory: 18# kb windmills. Ring rows complete.

    Like

  7. January 12, 2015 at 10:47 pm

    Snatch DL’s worked up to 133#
    WOD: 3 + 7/ 2 + 12 (not 5)
    @ 55# / 15#
    Scaled pull-ups by jumping on box

    Like

  8. Loren L
    January 12, 2015 at 11:09 pm

    Snatch DL’s worked up to 143#

    WOD: 3 / 3
    Jumping pull-ups
    Push press, front squats, and slam balls Rx

    Core/accessory: 18# kb windmills. Ring rows complete.

    Like

  9. January 13, 2015 at 8:24 am

    Completed today, 1/13/15;
    6 / 3+17 Rx’d
    Ouch!

    Like

  10. BritLuko
    January 13, 2015 at 8:42 am

    2+9
    4+7
    no pull up band

    Like

  11. Carlie
    January 17, 2015 at 11:53 am

    #105 snatch grip DL
    WOD: 3+6
    pull ups modified, #55 push press

    3+6
    #15 slam ball
    #55 front squat

    core accessory done

    Like

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