CrossFit Chantilly will be sending our first team to the Capital Affiliate League which starts Saturday! Come out and support our team, Burpees ‘N’ Slurpees from 1 p.m. – 3 p.m. at CrossFit Falls Church!
5×3 Deadlifts (go heavy)
AMRAP in 6 minutes:
5 Power Snatch (115#/75#)
15 Box Jumps (24″/20″)
Alternating tabata plank and hollow (1 tabata)
100 Band Pull Aparts
Post your results to the comment section.