Saturday, 1/3/2015

Mobility:
Shoulders

WOD:
4 Rounds:
10 Power Snatch (95#/65#)
5 Ring Dips
5 Handstand Push-Ups

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Saturday, 1/3/2015

  1. January 3, 2015 at 10:13 am

    500 meter row
    Comp Strength:
    Squat Clean:
    3×1 @200#
    2×2 @213#
    3×1 @225#
    WOD: 6:08 Rx’d (could definitely shed 30 seconds or more off this one day)

    Like

  2. January 3, 2015 at 10:29 am

    10:17 50# RDs Rx’d HSPUs 1 abmat
    Core done

    Like

  3. January 3, 2015 at 12:36 pm

    9:07 @ 55#, box dips, HSPUs off box

    4×15 GHD sit-ups
    KB windmills: 18# on left side, zero weight on right because of shoulder pain & instability

    Like

  4. Coach Matt
    January 3, 2015 at 1:16 pm

    Good job, guys!

    Like

  5. Coach Cat
    January 4, 2015 at 2:53 pm

    7:07 rx’d done Sunday

    Like

  6. sburks1
    January 4, 2015 at 7:41 pm

    7:09 rx done Sunday

    Like

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