Friday, 1/2/2015

Happy New Year! What are your goals for 2015?

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Mobility:
Hamstrings

WOD:
AMRAP in 7 min:
5 Deadlifts (225#/155#)
5 Wall Balls (20#/14#; 10’/9′)
Scale up Deadlifts and/or Wall Balls if appropriate (should use weights that allow you to go UB)
Compare to 2/14/2014

Core/Accessory:
3×8 GHD Bench Press

2×50 Unbroken Hip Extensions

Post your results to the comment section.

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  One thought on “Friday, 1/2/2015

  1. Shawn
    January 2, 2015 at 7:56 am

    Warm Up
    500M Row

    Comp Strength
    Snatch
    3×1@138#
    2×2@148#
    3×1@157.5#

    WOD:
    8+5Rx; 1 rep PR and all DLs Unbroken. Gas Tank getting better.

    P.S. 6am was lonely this morning 😦

    Like

  2. January 2, 2015 at 10:17 am

    6+5 145# DL 12# WB
    43# GHD bench
    HE unbroken

    Like

    • sburks1
      January 2, 2015 at 2:48 pm

      Hell yea Mighty Mouse!!!!! 50# deadlift boost!!!!!

      Like

  3. January 2, 2015 at 11:39 am

    7+7 Rx
    Starting off 2015 right!

    Core/Accessory:
    3×8 GHD Bench Press @15#

    Lots of mobility before and after the WOD.

    Liked by 1 person

  4. January 2, 2015 at 11:46 am

    7+1
    145# DL, 14# WB
    Note to self: you can Rx this next time.

    Core/Strength
    3×8 GHD bench press @15#
    2×25 HE

    Like

  5. Carlie
    January 2, 2015 at 12:34 pm

    WOD: 8 #115 Dead lift with 12 wall ball

    Like

  6. Coach Cat
    January 2, 2015 at 4:13 pm

    9 rx’d w/ 18# wall balls

    Like

  7. January 2, 2015 at 4:27 pm

    Comp Strength:
    Squat Snatch:
    3×1 @128#
    2×2 @136#
    3×1 @145#
    Not a single miss and just felt awesome on each rep.
    WOD:
    9+2 Rx’d+ @275#DL / 30# WB
    Nearly a 2 round PR

    Liked by 1 person

  8. Brian E
    January 2, 2015 at 6:32 pm

    WoD: 10 RX’d
    45# GHD Bench
    25×4 HE

    Like

  9. January 2, 2015 at 7:34 pm

    8+3 rx’d

    Like

  10. January 2, 2015 at 8:13 pm

    8 + 5 @ 125#
    WB #14

    Like

  11. jasonyovich
    January 2, 2015 at 8:57 pm

    7+1 RX+
    275# DL
    30# WB

    No core tonight. Spent the time stretching my lower back. Pretty tight.

    Like

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