Sunday, 12/28/2014

Come in and work off your Christmas cookies! Post strength, skill work, make-up WODs, mobility, etc. to comments.


  One thought on “Sunday, 12/28/2014

  1. Coach Cat
    December 28, 2014 at 3:11 pm

    4x500meter row 2 min rest between rounds
    2:03, 2:02, 2:11, 2:09
    That didn’t go well…

    8×4 strict press @ 83#

    Snatch (first time doing full snatch in several months)
    63, 73, 78, 83, 93 (failed the first time at 93 but because I was nervous about landing. Back felt fine so tried again and got it no problem.)

    3×5 front squats @93#


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