Sorry for the delayed post! I got ahead of myself and scheduled this to post on 12/25/2015!
Join us for a little Mid-Holiday Happy Hour tonight at 6:30 at Texas Roadhouse on Westfields Blvd!
You can do this WOD even if you’re on vacation!
3×5 Back Squats
1 Abmat Sit-Up
2 Abmat Sit-Ups
3 Abmat Sit-Ups
4 Abmat Sit-Ups
20 Abmat Sit-Ups
3×8 KB Windmills
3×8 GH Raises
Post your results to the comment section.