Tuesday, 12/23/2014

Holiday Schedule:
Morning classes only on Wednesday, 12/24 – 3rd Annual 12 Days of CrossFit Chantilly! (6 a.m., 9 a.m., & 10 a.m.)
Closed on Thursday, 12/25 – Christmas Day
Regular schedule resumes on Friday, 12/26

Mobility
Hamstrings

Strength:
Good Mornings 5×3 @ 80% of 3RM

WOD:
AMRAP in 12 min:
50 Double Unders
10 Toes-to-Bars

Core/Accessory:
Accumulate 2 minutes plank each side

100 band pull aparts

Post your results to the comment section.

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  One thought on “Tuesday, 12/23/2014

  1. December 23, 2014 at 7:18 am

    Comp Strength:
    Box Squat: 5×3 @205#

    EMOM 7:
    3 Ring Dips @50#
    6 Push ups

    Strict Press:
    3×5 @95/105/110

    Like

  2. sburks1
    December 23, 2014 at 7:21 am

    Comp Strength:
    7×1 Snatch Grip Deadlifts
    160/165/170/185/190/195/200

    5×2 Hang Power Snatches
    115/135/140/145/145×1 no attempt at second rep

    WOD:
    5+53rx

    Pushups Complete

    Like

  3. December 23, 2014 at 11:24 am

    4+59
    DUs & attempts & singles
    Got real kipping T2B for the first time…then lost them. I can do them strict but the kip is hard!
    GMs 95#

    Like

  4. December 24, 2014 at 6:41 am

    5+55 – singles & mostly knees to chest. 115# GMs.

    Like

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