Saturday, 12/20/2014

Mobility:
Hip Flexors

WOD:
4 Rounds:
15 Shoulder-to-OH (135#/95#)
10 Pistols (alternating)
5 Toes-to-Bar

Core/Accessory:
Double Alternating Tabata Plank/Hollow Hold

Post your results to the comment section.

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  One thought on “Saturday, 12/20/2014

  1. Kira
    December 20, 2014 at 10:19 am

    Strength:
    7×3 box squats @ 75#

    squat clean
    3×1 @ 55#
    2×2 @ 60#
    2×1 @ 65#

    WOD:
    14:19 @ 65# (note to future self…used the little 1# plates so it was actually 65#) and rx’d pistols!!!!

    Like

    • December 20, 2014 at 9:13 pm

      Not JUUUUST Rx’d pistols, they were A2G and full of badassery!

      Like

  2. December 20, 2014 at 10:34 am

    WOD: 8:54
    60# Push Presses
    Pistols on a 20″ box. These are frustrating and probably the only movement I’ve made 0 progress with since I started CrossFit.
    Rx Toes-to-Bar

    Core/Accessory: Done and ouch.

    Pushups: 15 so far today…

    Like

    • December 20, 2014 at 9:11 pm

      Ooohhhhhh!! Challenge accepted!! Pistols you want, pistols you shall achieve!

      Like

  3. December 20, 2014 at 6:17 pm

    2×500 meter row
    Comp Strength:
    Squat Cleans:
    3×1@182
    2×2 @196
    3×1 @210
    (Miss counted my first set of weight so all of these lifts are 10# above what they should’ve been.
    -pushups done

    Like

  4. Palma
    December 20, 2014 at 8:57 pm

    1st WOD!: 14:07 @28#
    Pistols on a 20” box.
    Knees to chest.

    Like

    • December 20, 2014 at 9:10 pm

      YAY!!!!! Great job today! And welcome to “the blog”!!! πŸ˜ƒπŸ˜ƒπŸ’ͺπŸ‘πŸ‘

      Like

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