Thursday, 12/18/2014

Mobility:
Squat

Strength:
Good Mornings 5×3 @ 75% of 3RM

WOD:
“Jeremy”
21-15-9
Overhead Squat (95#/65#)
Burpees
Compare to: 12/7/2013

Core/Accessory:
3×8 GHD Bench Press

3×8 Bent Over Rows

Post your results to the comment section.

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  One thought on “Thursday, 12/18/2014

  1. December 18, 2014 at 7:18 am

    GMs @90#
    WOD: 8:27 45# that sucked
    GHD bench 45#
    Rows 26# KBs
    65 push-ups

    Liked by 1 person

  2. December 18, 2014 at 7:25 am

    500 meter row
    Comp Strength:
    Snatch:
    3×1 @110#
    2×2 @120#
    2×1 @130#
    Split Jerk:
    5×1 @165/175/185/195/205

    Like

  3. December 18, 2014 at 12:08 pm

    Started with 7×4 strict press @ 75# – trying Smolov Jr. with strict press. If it works I’ll put it in competitor strength training.

    7:00 rx’d – which is just a little faster than when I was pregnant in 2010. It is a LONG road back. Overhead Squats were unbroken. I haven’t done a burpee since June. I’ve decided I don’t like them anymore.

    3×8 KB Windmills
    2×50 abmat sit-ups

    Like

  4. December 18, 2014 at 12:52 pm

    WOD: 9:48, modified for home
    Goblet squats @ 35#
    Burpees still hate me

    Russian twists 1×20, 3×10 @ 25#

    Like

  5. Kira
    December 18, 2014 at 5:55 pm

    10:48rx

    I think this is my first rx’d OHS wod…does that count as a PR on the board 😉

    Like

  6. December 18, 2014 at 7:49 pm

    Finally back! 10:53: 65#. 115# GM.

    Like

  7. sburks1
    December 18, 2014 at 9:46 pm

    65 push-ups complete

    Like

  8. jbeloncik
    December 18, 2014 at 10:06 pm

    13:41 Rx. OHS still just murder me! You know what’s funny about stuck-bent elbows?

    Like

    • December 18, 2014 at 10:21 pm

      I heard there’s nothing funny about stuck bent elbows.

      Like

  9. jasonyovich
    December 19, 2014 at 6:15 am

    7:23 RX

    GMs 95#

    Post WOD WOD:
    3 rounds
    1,000m row
    20 push-ups
    8 bent over rows
    8 GHD bench press

    Like

  10. Pingback: Monday, 2/29/2016

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