Sunday, 12/14/2014

Post strength, make up WODs, PRs, mobility, etc. to comments.

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  One thought on “Sunday, 12/14/2014

  1. Kira
    December 14, 2014 at 2:27 pm

    1rm snatch squat: 68# PR

    3 rx ring dips PR!

    Like

  2. Coach Cat
    December 14, 2014 at 2:34 pm

    Strict Press:
    6×6 @ 67.5#

    Hang Power Snatch from high hang
    5×2 @ 63#

    shoulder mobility
    hamstring mobility

    1 strict muscle-up (just to see if I could)

    Like

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