Saturday, 12/13/2014

Mobility
Scapulas/Rack Position

WOD:
3 Rounds:
20 Slam Balls (20#/15#)
10 Power Cleans (135#/95#)
5 Rope Climbs

Core/Accessory:
4×25 Strict GHD Sit-Ups

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Saturday, 12/13/2014

  1. December 13, 2014 at 1:34 pm

    13:22 Rx’d

    Like

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