Saturday, 12/6/2014

Mobility
Hip Flexors

WOD:
150 Double Unders
50 Toes-to-Bar
120 Double Unders
40 Toes-to-Bar
90 Double Unders
30 Toes-to-Bar
60 Double Unders
20 Toes-to-Bar
30 Double Unders
10 Toes-to-Bar
25 minute time cap

Core/Accessory:
Coach’s Choice

Post your results to the comment section.

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  One thought on “Saturday, 12/6/2014

  1. December 6, 2014 at 10:12 am

    Here’s the insanity I did at 0730 this morning!
    60 minute running clock;
    0-1
    Max Effort MU- 10
    1-11
    EMOM 10 UB
    Odd- 3 bench press @185#
    Even- 4 Hang Squat Clean @185#
    11-12
    ME MU- 7
    12-15
    Rest
    15-22
    AMRAP 7
    Burpees to target- 81
    22-27
    Rest
    27-28
    ME MU- 8
    28-36
    8 minutes set max height Box Jump- 42.5″
    36-37
    ME MU- 5
    37-40
    Rest
    40-60
    3 RFT
    400 meter run
    15 OHS @115#
    10:20
    Remaining time;
    AMRAP
    3 Rope Climbs
    15 HSPU
    2+1

    65 pushups post WOD!

    Like

  2. Carlie
    December 7, 2014 at 5:28 pm

    65 pushups

    Like

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