Get ready to Push Into 2015! Just do 65 push-ups per day, any way, and any where, and by January 1 you’ll have done 2,015 push-ups! If you missed the first 2 days, just do 5 extra push-ups and you’ll be all caught up. Sign-up and track your push-ups here: https://docs.google.com/spreadsheets/d/1P_yvdBX9fs8cLjb1dN5yMzdIt0OyXPgKO6evGwBC2gI/edit?usp=sharing
Shoulders – external rotation
AMRAP in 7 minutes:
20 Lateral Over-the-Bar Burpees
10 Hang Power Snatch (95#/65#)
Double Alternating Tabata – Side Planks
3×8 GH Raises
Post your results to the comment section.