Wednesday, 12/3/2014

Get ready to Push Into 2015! Just do 65 push-ups per day, any way, and any where, and by January 1 you’ll have done 2,015 push-ups! If you missed the first 2 days, just do 5 extra push-ups and you’ll be all caught up. Sign-up and track your push-ups here: https://docs.google.com/spreadsheets/d/1P_yvdBX9fs8cLjb1dN5yMzdIt0OyXPgKO6evGwBC2gI/edit?usp=sharing

Mobility
Shoulders – external rotation

WOD:
AMRAP in 7 minutes:
20 Lateral Over-the-Bar Burpees
10 Hang Power Snatch (95#/65#)

Core/Accessory:
Double Alternating Tabata – Side Planks

3×8 GH Raises

Post your results to the comment section.

Advertisements

  One thought on “Wednesday, 12/3/2014

  1. December 3, 2014 at 7:13 am

    2+15 @50#
    Tabata done
    GH raises with purple band + Shawn (until his neck cramped and then Dan)😊
    65 push-ups

    Like

  2. Shawn
    December 3, 2014 at 7:59 am

    Pre WOD:
    1000M Row 2:17pace / 19spm
    3×10@55#
    OHS to Med Ball on 45# Plate
    Behind the back Presses
    (No rerack in between movements)

    WOD:
    5 rounds
    400M row
    2min rest

    Pushups Complete

    Tabata tonight at home.

    Like

  3. December 3, 2014 at 8:39 am

    2+ 21 Rx
    finished the double tabata (surprised)

    Like

  4. Karen O'Donnell
    December 3, 2014 at 9:03 am

    2+3 Preggo MOD WOD:

    20 Box Push Up to Step Up
    10 DB Thrusters (Squat to the Box) @ 15lbs

    1/2 of the Tabata

    Like

  5. December 3, 2014 at 11:34 am

    2+5 Rx

    Like

    • Karen O'Donnell
      December 3, 2014 at 12:08 pm

      so dreamy!

      Like

  6. December 3, 2014 at 6:34 pm

    1+25 @ 55#
    Burpees still hate me.

    Double tabata complete.
    2×8 mini-GH raises.

    Liked by 1 person

  7. Kira
    December 3, 2014 at 7:53 pm

    1+26rx!!! first time i have done more than 55# snatch in a WOD. gotta start bulking up

    also did 31 pull-ups pre wod and tried some HSPU work but my hamstrings hurt kicking off the ground.

    Liked by 1 person

  8. December 3, 2014 at 9:16 pm

    Rest Day
    Pushups completed during the nightly “reading” of the Monster Truck book.

    Like

    • jasonyovich
      December 4, 2014 at 6:37 am

      No rowing, partner?

      Like

  9. December 3, 2014 at 10:29 pm

    WOD: 2 + 6 @ #45

    Liked by 1 person

  10. jasonyovich
    December 4, 2014 at 6:37 am

    2+15 RX

    Push-up and rowing challenge quotas complete.

    Like

  11. calie
    December 4, 2014 at 2:51 pm

    1×20
    35#

    Planks and GH completed, pushups completed

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s